Weigh In record (no journal entry) for 19 June 2020
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65 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 69.35g | Prot: 91.12g | Carbs: 156.99g.
Breakfast: Sari Roti Roti Tawar (2), Greenfields Skimmed Milk (250ml), Jambu Air, Roma Biskuit Sari Gandum. Lunch: Telur Rebus, Nasi Putih, Telur Rebus. Dinner: Sambal Goreng, Kemangi, Mentimun (dengan Kulit), Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Keju Mozzarella, Jambu Air, Indomaret Kacang Almond. more...
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Losing 0.9 kg a Week
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rinsapsuha's Weight History
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