|
weigh in after third intermittent fast. going well.
|
79.2 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 81.72g | Prot: 92.31g | Carbs: 166.43g.
Breakfast: Kerrygold Softer Butter, Asda Semi-Skimmed Milk, Asda Cornflakes, Poached Egg , Sour Dough Bread. Lunch: By Sainsbury's Fat Free Greek Style Natural Yoghurt , Asda Pumpkin Seeds, By Sainsbury's Nectarines, Sainsbury's Strawberries, Sainsbury's Rocket, McDonald's Filet-O-Fish. Dinner: Asda Baby Plum Tomatoes, Asda Pork Chipolatas, Asda Avocado, Asda Baby New Potatoes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|