Weigh In record (no journal entry) for 19 June 2020
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55 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 331.98g | Prot: 167.17g | Carbs: 97.01g.
Breakfast: Alpro Soya Latte di Soia, WHY Perfect Whey 100% Proteine Isolate, Pesca, Rapunzel Olio di Cocco, Prozis Choco Butter Nutchoc, Farina Bianca, Albume d'uovo Cotto. Lunch: Prozis Zero Milk Chocolate, Pesca, NutriWell Maccarone, Fresco Gel Misto Mare Naturale Congelato. Dinner: Lindt Cioccolato Fondente 90%, Esselunga Ciliegie, Vino Bianco da Tavola, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Prozis Lean Bagel Carob, Pangrattato, Uovo, Cipolle, Olio Extra Vergine di Oliva, Salmone, Maes Mini Conchiglie di Cappesante , Kw Nordic Sashimi Of The Day, Deligusti Mare Filetti di Acciughe con Prezzemolo e Aglio. Snacks/Other: Prozis Zero Snack Double Chocolate. more...
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1421 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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