Weigh In record (no journal entry) for 19 June 2020
|
64.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 23.30g | Prot: 45.74g | Carbs: 67.41g.
Breakfast: Lidl Eiweißbrot, Cappuccino, Foodspring Protein Cream Haselnuss. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Knorr Pasta Snack Pilz-Rahm-Sauce. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|