Javi.1998's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

88.5 kg Lost so far: 13.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1849 kcal

Fat: 79.79g | Prot: 113.93g | Carbs: 164.33g. Breakfast: Hacendado Salchichas Estilo Viena . Lunch: Leche Entera, Harina Blanca, Merluza, Pasta Carbonara. Dinner: Plátano, Tomates, Hacendado Mini York, Huevo Duro. Snacks/Other: Aceite de Oliva. more...

2947 kcal

Exercise: Rowing - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Javi.1998's Weight History

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Javi.1998's Journal, 19 Jun 20

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Javi.1998's Weight History