Weigh In record (no journal entry) for 19 June 2020
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 29.01g | Prot: 33.24g | Carbs: 33.23g.
Breakfast: Kırmızı Domates, Nescafe Sade, Banvit Hindi Füme , Yumurta, Yeşil Acı Biber. Lunch: Patates Kızartması. Snacks/Other: Nane, Zencefil, Limon, Kimyon, Yeşil Çay. more...
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2139 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Arc Trainer - 4 minutes, RPM - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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