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Rory85
Journal
13 Jun 13
Rory85's Journal, 13 Jun 13
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Weigh In record (no journal entry) for 13 June 2013
122.1 kg
Lost so far:
19.7 kg
.
Still to go:
52.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2013:
988 kcal
Fat: 29.53g | Prot: 46.54g | Carbs: 141.95g.
Breakfast:
Mandorle.
Lunch:
Albicocche, Vivi Verde Coop Zuppa Fantasia Biologica.
Dinner:
Pane Integrale, Vivi Verde Coop Fagiolata Biologica, I Semi del Benessere Semi di Sesamo Biologici, Olio Extra Vergine di Oliva, Fagiolini Verdi, Esselunga Valeriana.
Snacks/Other:
Ciliegie.
more...
3385 kcal
Exercise:
Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Rory85's Weight History
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