Rory85's Journal, 13 Jun 13

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Weigh In record (no journal entry) for 13 June 2013

122.1 kg Lost so far: 19.7 kg. Still to go: 52.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2013:

988 kcal

Fat: 29.53g | Prot: 46.54g | Carbs: 141.95g. Breakfast: Mandorle. Lunch: Albicocche, Vivi Verde Coop Zuppa Fantasia Biologica. Dinner: Pane Integrale, Vivi Verde Coop Fagiolata Biologica, I Semi del Benessere Semi di Sesamo Biologici, Olio Extra Vergine di Oliva, Fagiolini Verdi, Esselunga Valeriana. Snacks/Other: Ciliegie. more...

3385 kcal

Exercise: Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Rory85's Journal, 13 Jun 13

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Rory85's Weight History