Weigh In record (no journal entry) for 19 June 2020
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 30.09g | Prot: 48.94g | Carbs: 43.33g.
Breakfast: Сгущенка, Сырники, Семга Слабосоленая, Good Food Хлебцы из Проса с Семенами Чиа и Морской Солью. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Veladis Рапаны в Масле. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annkkkaa's Weight History
|