Weigh In record (no journal entry) for 19 June 2020
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 28.45g | Prot: 31.82g | Carbs: 79.56g.
Breakfast: Kepekli Ekmek, Doğadan Kayisili Bitki Çayı, Domatesler, Salatalık, Maydanoz, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Kayısı, Yeşil Erik, Türk Kahvesi. Dinner: Tatlı Kırmızı Biber, Çoban Salatası, Domatesler, Fırında Köfte. Snacks/Other: Doğadan Kayisili Bitki Çayı. more...
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1725 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Elif Su 533's Weight History
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