Weigh In record (no journal entry) for 19 June 2020
|
64.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 36.22g | Prot: 62.92g | Carbs: 159.46g.
Breakfast: Corny Free Schoko (20g), Crownfield Zarte Haferflocken, Ehrmann Frische Quarkcreme Magerstufe, Gut & Günstig Peanut Butter Crunchies, My Muesli Strawberry Cheesecake Müsli, Äpfel. Lunch: Aldi Himbeeren Tiefgefroren, Milsani Fettarmer Joghurt Mild 1,5% Fett, Bolognese, Vollkornnudeln (Gekocht). Dinner: Ikea Munsbit Apple And Blueberry Fruit Snacks, Snack Fun Nuss-Seed Mix. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlys ziel's Weight History
|