Weigh In record (no journal entry) for 19 June 2020
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 39.69g | Prot: 104.51g | Carbs: 92.26g.
Breakfast: Mandorle, Prozis Cocco Disidratato, Prozis Organic Cacao Nibs, Cannella, Esselunga Mela Granny Smith, Cacao in Polvere (non Zuccherato), Milbona Latte di Mandorla , Prozis Oat Porridge. Lunch: Pomodori, Coop Insalata Mista Orientale, Uovo Sodo. Dinner: Vino Chardonnay, Pane Carasau, Olio Extra Vergine di Oliva, Pistacchi, Gamberi, Radicchio Rosso, Zucchine, Melanzana, Spigola. Snacks/Other: Xcore 100% Whey Hydro Isolate Zero, Prozis Protein Snack Toffee. more...
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1381 kcal
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Exercise:
kin w4 hit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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alessandra.amx's Weight History
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