Weigh In record (no journal entry) for 19 June 2020
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 40.24g | Prot: 34.81g | Carbs: 78.18g.
Breakfast: Lor Peyniri, Kırmızı Domates, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Salatalık (Soyulmuş), Çavdar Ekmeği. Lunch: Patatesli Börek. Dinner: Yoğurt, Ispanak Yemeği. more...
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Losing 1.1 kg a Week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Weight History
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