Weigh In record (no journal entry) for 19 June 2020
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58.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 53.46g | Prot: 84.17g | Carbs: 143.13g.
Breakfast: Nestlé Kvarg Stracciatella, Kaneel, Biofan Kokosolie, Banaan, Ei. Lunch: Swiet Moffo Birambi Chutney, Tomaten, AH Geitenkaas Jong Belegen 30+, Baresa Pesto Alla Genovese, AH Les Pains Mediterrane Bruin. Dinner: Wijko Satésaus, Go Tan Woksaus Oyster Garlic, AH Kipfiletblokjes, Knoflook, AH Olijfolie Traditioneel, AH Iets Kruimige Aardappelen, Komkommer, Banaan, AH Spitskool. Snacks/Other: Croky Bolognese Chips, AH Galia Meloen, Lindahls Kvarg Frambozensmaak, Fanta Fanta Zero, Merlot, Cappuccino, AH Basic Havermout, AH Pure Chocolade, Banaan, AH Basic Havermout, AH Pure Chocolade, Banaan. more...
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Losing 0.5 kg a Week
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