Weigh In record (no journal entry) for 19 June 2020
|
59.6 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 30.51g | Prot: 79.75g | Carbs: 161.02g.
Breakfast: Cooked Tomatoes, Cheddar Cheese , Puffed Rice Cake. Dinner: Chicken Shawarma. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|