Myway_1's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

58.2 kg Lost so far: 4.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

907 kcal

Fat: 34.55g | Prot: 85.43g | Carbs: 58.00g. Breakfast: ВкусВилл Сыр Плавленый Колбасный Копчёный с Грибами, Bombbar Протеиновое Печенье Фисташка. Lunch: Bombbar Протеиновое Печенье Фисташка, Finn Crisp Хлебцы Ржаные Original, ВкусВилл Филе Грудки Куриное Запечённое. Dinner: Помидоры, Santa Maria Dip Nacho Cheese Style Соус, ВкусВилл Куриная Грудка , ВкусВилл Лаваш Армянский для Роллов. more...

1545 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Myway_1's Journal, 19 Jun 20

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