dordyukev's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

62 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1061 kcal

Fat: 22.12g | Prot: 69.63g | Carbs: 145.33g. Breakfast: Сердце Свиное, Фанни Йогурт Персик 1%. Lunch: Лук, Персики, Сердце Свиное. Dinner: Чай, Соломка. Snacks/Other: Черешня. more...

1888 kcal

Exercise: Skipping Rope (Jumping Rope) - 6 minutes, Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dordyukev's Journal, 19 Jun 20

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