Weigh In record (no journal entry) for 19 June 2020
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91.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 59.54g | Prot: 67.49g | Carbs: 32.47g.
Breakfast: Şekersiz Çay, Maydanoz, Acılı Ezme, Tulum Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Mevsim Salata, Ayran, Banvit Piliç İncik, Sucuk, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Sığır Eti Köftesi. more...
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Losing 2.8 kg a Week
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mmetinim's Weight History
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