jeffreysig's Journal, 13 Jun 13

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Weigh In record (no journal entry) for 13 June 2013

103.2 kg Lost so far: 10.2 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2013:

1650 kcal

Fat: 55.94g | Prot: 87.75g | Carbs: 197.88g. Breakfast: La Mas Rica Egg & Chorizo Breakfast Burrito. Lunch: Friendly's Apple Walnut Chicken Salad. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...

3080 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 9 hours and 20 minutes, Driving - 50 minutes. more...

Losing 6.4 kg a Week

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jeffreysig's Journal, 13 Jun 13

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jeffreysig's Weight History