Weigh In record (no journal entry) for 31 October 2010
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130.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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3302 kcal
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Fat: 144.79g | Prot: 174.74g | Carbs: 295.54g.
Breakfast: Whole grain white rice creamy chicken. Lunch: Crunchy Taco Supreme, Fresco Ranchero Chicken Soft Taco, Fiesta Taco Salad without Shell. Dinner: Broccoli and Three Cheese Sauce, Baked Potato (Peel Eaten), Cherry Pie Filling (No Sugar Added), Prime Rib. Snacks/Other: Macaroni & Cheese, Potato Wedges, Chicken Strips, Light Beef Pot Roast Soup. more...
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3855 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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SaraSertich's Weight History
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