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qqqqqq66
Journal
19 Jun 20
qqqqqq66's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
58.4 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1040 kcal
Fat: 45.68g | Prot: 66.91g | Carbs: 92.58g.
Lunch:
A菜, 炒豆芽, 煎雞蛋, 大漢 非基改涼拌豆腐.
Dinner:
鴨肉, 煮熟的比目魚.
Snacks/Other:
Häagen-Dazs 巧克力冰淇淋, 蜜桃(加水罐頭裝), 波蜜 果菜汁 低卡 (250毫升), 煎餃, 煎餃.
more...
1427 kcal
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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qqqqqq66's Weight History
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