Weigh In record (no journal entry) for 19 June 2020
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81.7 kg
Lost so far: 11.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 70.05g | Prot: 76.64g | Carbs: 190.18g.
Breakfast: Honig, Edeka Beerenmischung, Ja! Speisequark Magerstufe, Ei, Gut & Günstig Weichweizen Grieß, Bananen. Lunch: Edeka Kokosraspeln, SPAR Rundkorn Reis, Milch 1,5%, Satori Kokosmilch. Dinner: Lidl Stremellachs Natur, Reinert Schinkenwürfel Extra Mager, Baguette, Ei. Snacks/Other: Corny Big Schoko-Banane. more...
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2851 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 44 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mari-mit-Hut's Weight History
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