Weigh In record (no journal entry) for 19 June 2020
|
74.9 kg
Lost so far: 21.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
484 kcal
|
Fat: 12.25g | Prot: 15.25g | Carbs: 78.07g.
Breakfast: Увелка Крупа Ячневая, Красная Цена Курага, Fazer Хлеб Стройный Рецепт Бездрожжевой, Молокозавод Петропавловский Молоко 2,5%, Рот Фронт Халва Глазированная. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|