|
😉
|
98.6 kg
Lost so far: 18.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 36.44g | Prot: 187.16g | Carbs: 171.17g.
Breakfast: Vipiteno Yogurt Magro 0,1%, Pane Integrale Tostato, Sarchio Crusca di Grano, Weider Vegan Protein, Marmellate e Conserve, Fragole. Lunch: Pomodori, Panini Integrali, Aia Arrosto di Tacchino. Dinner: Frittelle Integrali, Patata Bollita, Zuppa di Fagioli, Orata. Snacks/Other: Weider Vegan Protein, Sarchio Crusca di Grano, Esselunga Yogurt Greco Intero, Weider Vegan Protein, Esselunga Yogurt Greco Intero. more...
|
|
4514 kcal
|
Exercise:
Bici sui rulli - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cementone's Weight History
|