Weigh In record (no journal entry) for 19 June 2020
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 70.47g | Prot: 78.10g | Carbs: 205.92g.
Breakfast: Heidelbeeren, Kiwi, Himbeeren, Walnüsse, DM Bio Cashewmus , Cremisee Körniger Frischkäse Light , DM Bio Mandel Drink, Trocken Geröstete Sonnenblumenkerne Geschält, Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Äpfel, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Wassermelone, Rapsöl, Karotten, Grüne Paprika, Porree, Pangasiusfilet, Excelsior Dunkle Edelbitter Schokolade, Nestle Yes Cacao. more...
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2124 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Gym - 15 minutes, Rowing - 10 minutes, Driving - 3 hours, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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susi_son's Weight History
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