Weigh In record (no journal entry) for 19 June 2020
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93.8 kg
Lost so far: 9.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 87.66g | Prot: 160.66g | Carbs: 212.44g.
Breakfast: Albicocche, Carrefour Bio Uova Fresche, Noci, Caffè Espresso, Pane Integrale. Lunch: Grana Padano Grana Padano, Barilla Pasta, FINOCCHIO MIO, Pane Integrale, Olio Evo Mio, Primia Fagioli Secchi Primia. Dinner: Olio Evo Mio, Pomodorini Mio, Salmone Fresco. Snacks/Other: Banana Mia, Anguria. more...
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Losing 2.8 kg a Week
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alexmuto's Weight History
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