Weigh In record (no journal entry) for 31 October 2010
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93.6 kg
Lost so far: 27.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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2461 kcal
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Fat: 171.61g | Prot: 177.29g | Carbs: 55.28g.
Breakfast: Heavy Cream, Sugar Free Grape Jelly, Nutty Peanut Butter, Muffins in a Min. Lunch: Shredded Cheddar Cheese, Butter , ChickenRanch Jack, Yellow Summer Squash. Dinner: Cherry Tomatoes, Avocados, Cos or Romaine Lettuce , Ranch Dressing, Shredded Cheddar Cheese, Chicken Breast. Snacks/Other: Jody's Pumpkin Bake, Atkins Advantage Strawberry Shake. more...
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Losing 2.5 kg a Week
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wahoowa96's Weight History
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