Weigh In record (no journal entry) for 19 June 2020
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84.3 kg
Lost so far: 8.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 15.45g | Prot: 18.02g | Carbs: 27.30g.
Breakfast: Brown Bread, Baby Spinach, Butter, Egg (Whole), Coffee. Snacks/Other: Coffee. more...
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Gaining 1.6 kg a Week
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