Weigh In record (no journal entry) for 19 June 2020
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53 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 29.91g | Prot: 32.89g | Carbs: 101.54g.
Breakfast: Siyah Zeytin, Nimet Karışık Tahıllı Ekmek, Sıcak Suda Pişirilmiş Yumurta, Mis Süzme Peynir, Salatalık (Kabuklu), Yeşil Biber. Lunch: Tavuk Sote, Pirinç Pilavı, Ülker Çikolata %54 Kakaolu Bitter , Pekmezli Kek. Dinner: Kırmızı Lahana, Tavuk Sote, Pirinç Pilavı. more...
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190 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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Losing 0.1 kg a Week
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