Weigh In record (no journal entry) for 19 June 2020
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 58.50g | Prot: 102.82g | Carbs: 171.85g.
Breakfast: Ленивый Хачапури ПП. Lunch: Плов ПП с Курицей. Dinner: Heineken Пиво Светлое, Ленивый Хачапури ПП, Pizza Mia Пицца Пепперони. Snacks/Other: Магнит Банан. more...
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Losing 1.1 kg a Week
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nadezhdapnsk's Weight History
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