Weigh In record (no journal entry) for 19 June 2020
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136.5 kg
Lost so far: 1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 77.05g | Prot: 45.21g | Carbs: 102.23g.
Breakfast: Margarin (Bitkisel Yağ, %20 Yağ), Nutella Nutella, Beyaz Ekmek. Dinner: Etli ve Pirinçli Sarma. Snacks/Other: Sıcak ve Ekşi Çorba, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.3 kg a Week
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cakma_ezel's Weight History
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