Weigh In record (no journal entry) for 19 June 2020
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83.7 kg
Lost so far: 15.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 84.88g | Prot: 96.40g | Carbs: 85.88g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Ceci Secchi. Dinner: Insalata Mista, Primia Carote Crude, Maionese, Olio Extra Vergine di Oliva, Aringa Fresca. more...
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Losing 11.9 kg a Week
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emocion82's Weight History
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