Weigh In record (no journal entry) for 19 June 2020
|
91.5 kg
Lost so far: 8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 145.88g | Prot: 77.74g | Carbs: 18.66g.
Breakfast: Yürek, Roka Marulu, Kırmızı Domates, Badem, Sütaş Tereyağı, Banvit Piliç İncik, Zeytinyağı, Sütaş Tereyağı, Kuşkonmaz (Hazır Olmayan, Dondurulmuş). more...
|
Losing 1.4 kg a Week
|
|
|