Weigh In record (no journal entry) for 19 June 2020
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 82.84g | Prot: 82.36g | Carbs: 166.48g.
Breakfast: Кофе с Молоком, Сливочный Сыр, Хлеб Черный, Скумбрия Копченая. Lunch: Манты, Медовик, Самса́, Абрикосы, Сливы, Виноград, Печеночный Торт, Чай с Молоком. Snacks/Other: Кефир 2,5%. more...
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Losing 2.1 kg a Week
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ZHANSAY86's Weight History
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