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yokkk bisa yoookkkk💪
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57.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 26.77g | Prot: 67.78g | Carbs: 226.87g.
Breakfast: Cooked Cassava (Yuca Blanca), Pear, Guava. Lunch: Superindo Kerupuk Kemplang Panggang, Fish Chowder, Nasi Putih, Tempeh (Cooked). Dinner: Superindo Kerupuk Kemplang Panggang, Beef, Lontong Sayur. more...
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Losing 0.2 kg a Week
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ratnaydn's Weight History
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