Weigh In record (no journal entry) for 19 June 2020
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57.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 50.15g | Prot: 55.46g | Carbs: 158.59g.
Breakfast: Tempeh (Cooked) , Quail, Nasi Putih. Lunch: Good Day Kopi, Bakmi GM Cap Cay Kuah, Nasi Putih. Dinner: Bakmi GM Cap Cay Kuah, Nasi Putih. Snacks/Other: Mr. Bread Roti Kasur Coklat Keju, Indomart Tempe Mendoan, Fried Tofu (with Calcium Sulfate) . more...
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Losing 0.0 kg a Week
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abri.utari's Weight History
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