Weigh In record (no journal entry) for 19 June 2020
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115.2 kg
Lost so far: 10.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 13.18g | Prot: 54.43g | Carbs: 75.37g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder, Herbalife NRG. Lunch: Brown Rice (Medium-Grain, Cooked) , Chicken Breast, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Tom Yum Soup. more...
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Losing 9.8 kg a Week
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listianiayu's Weight History
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