Weigh In record (no journal entry) for 18 June 2020
|
65.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 38.65g | Prot: 66.86g | Carbs: 71.29g.
Breakfast: Herbalife Fiber Concentrate, Herbalife Ômega 3, Herbalife Skin Beauty Drink Colágeno . Lunch: Ovo Cozido, Camil Feijão Preto Temperado Cozido, Brócolis Cozidos (de Brócolis Frescos). Dinner: Abobrinha Cozida, Espinafre Cozido (de Espinafre Fresco), Frescatto Filé de Cação . Snacks/Other: Estrela do Oriente Castanha do Pará, Kiwi, Morangos, Maçã Verde. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
consultoriadesaude's Weight History
|