Weigh In record (no journal entry) for 08 June 2020
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 32.32g | Prot: 66.53g | Carbs: 180.24g.
Breakfast: Cap Enaak Krimer Kental Manis, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Nasi Putih, Nasi Goreng, Pepaya Muda. Dinner: Tahu Goreng, Indomart Tempe Mendoan, Nasi Putih. Snacks/Other: Keripik Jagung Tortilla Ringan. more...
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