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perlahan meninggalkan angka 70an😊
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68 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 23.58g | Prot: 56.51g | Carbs: 201.22g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Pisang, Pepaya, Nanas. Lunch: Nasi Putih, Pisang, Finna Food Sambal Terasi Uleg, Ikan Tongkol, Tahu Kukus, Labu Siam. Dinner: Finna Food Sambal Terasi Uleg, Telur Rebus, Padamu Bihun Jagung. Snacks/Other: Nutrijell Jelly Powder. more...
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Losing 0.6 kg a Week
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cerlyoktaw's Weight History
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