juan ponce varas's Journal, 18 Jun 20

Weigh In record (no journal entry) for 18 June 2020
94.4 kg Lost so far: 10.3 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:
631 kcal Fat: 32.20g | Prot: 39.43g | Carbs: 47.96g.   Breakfast: Huevos Revueltos (Enteros, Cocidos), Huevo Revuelto. Lunch: Lider Choritos al Agua. Dinner: Manzanas Fuji. Snacks/Other: Costa Frac Cake. more...
2300 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week



     
 

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juan ponce varas's Weight History


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