Weigh In record (no journal entry) for 19 June 2020
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 25.84g | Prot: 40.60g | Carbs: 133.25g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin. Lunch: Bubur Nasi, Sosis Ayam. Snacks/Other: Pisang Goreng, Pisang Goreng. more...
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Gaining 2.1 kg a Week
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endah.endiyas's Weight History
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