Weigh In record (no journal entry) for 19 June 2020
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 63.48g | Prot: 99.55g | Carbs: 110.53g.
Breakfast: Myprotein Impact Whey Isolate, Watermelon. Lunch: Bimoli Minyak Goreng, Maizenaku Tepung Pati Jagung, Saori Saus Tiram, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Multigrain Bread, Mustard Greens, Chicken Breast (Skin Not Eaten). Dinner: Bimoli Minyak Goreng, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) . Snacks/Other: Roma Malkist Crackers (2), Munchy's Biskies Chocolate, Butter or Sugar Cookie , Bread Stick, Oil Roasted Peanuts (with Salt). more...
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1701 kcal
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Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Haydin Faizin's Weight History
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