Weigh In record (no journal entry) for 18 June 2020
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 89.38g | Prot: 117.50g | Carbs: 260.68g.
Breakfast: Melitta Café sem Açúcar , Perdigão Peito de Peru Defumado, Qualitá Queijo Muçarela, Crepioca. Lunch: Elma Chips Batata Palha Tradicional, Ovo Frito, Fritz & Frida Feijão Carioca , Arroz Branco (Cozido). Dinner: Batavo Iogurte de Morango, Mãe Terra Granola Caseira Tradicional, Bisteca de Porco Grelhada, Beterrabas, Banana da Terra, Purê de Batata Baroa, Abóbora. Snacks/Other: Mexerica, Poços de Caldas Requeijão Cremoso, Marilan Magic Toast Integral, Matte Leão Chá Mate Natural a Granel, Perdigão Peito de Peru Defumado, Qualitá Queijo Muçarela, Da Terrinha Tapioca, Madrugada Chá de Camomila . more...
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1422 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Treadmill - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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brunarocha3's Weight History
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