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20.6
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 24.82g | Prot: 31.05g | Carbs: 52.15g.
Breakfast: 烤地瓜, 煎蛋, 番茄, 櫛瓜. Lunch: 紅燒豆腐, 豆芽菜, 飯, 洋蔥, 青江菜, 海帶, 炒高麗菜, 滷蛋. more...
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Losing 2.1 kg a Week
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