Weigh In record (no journal entry) for 18 June 2020
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 67.22g | Prot: 64.19g | Carbs: 37.68g.
Breakfast: Dindy Casher, la Vache Qui Rit Fromage , Huile d'Olive, Oeuf Dur, Pain Multigrain. Lunch: Épinard, Poulet, Mozzarella de Lait Entier, Poivrons Rouges Doux, Avocat. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|