Weigh In record (no journal entry) for 18 June 2020
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 100.32g | Prot: 48.35g | Carbs: 142.07g.
Breakfast: Trocken Geröstete Sonnenblumenkerne (Ungesalzen), Bauernbrot, Kaffee mit Milch. Lunch: Vitakrone Weißkrautsalat. Dinner: Tomaten, Avocado, Ja! 3-Korn-Toastbrot. Snacks/Other: Cappuccino, Katjes Wunderland, Aerzener das Pure. more...
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Losing 1.4 kg a Week
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Alwi2012's Weight History
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