Weigh In record (no journal entry) for 18 June 2020
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 65.35g | Prot: 70.22g | Carbs: 210.72g.
Lunch: Penguen Közlenmiş Patlıcan, Lavaş, Bim Karışık Turşu, Tarhana Çorbası. Dinner: Kebir Kolot Peyniri, Tarhana Çorbası, Berrak Turşu Suyu, Yumurta, Lavaş, Bim Karışık Turşu, Zeytinyağlı Taze Fasulye. Snacks/Other: Çilek. more...
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2475 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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