Weigh In record (no journal entry) for 18 June 2020
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1144 kcal
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Fat: 22.01g | Prot: 56.86g | Carbs: 177.95g.
Breakfast: Tam Yağlı Süt, Muz, Tarçın, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Tavuklu Pilav. Dinner: Lor Peyniri, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Snacks/Other: Karpuz, Beypazarı Maden Suyu, Şekersiz Çay, İçim Ayran, Su (Şişede). more...
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3043 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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a.ulusoy61's Weight History
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