Weigh In record (no journal entry) for 18 June 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.16g | Prot: 50.81g | Carbs: 163.30g.
Breakfast: Torta di Mele, Latte Scremato, Caffè Espresso. Lunch: Ciliegie, Pavesi Pavesini, Fettina di Vitello, Insalata Mista Verde, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne, Pane Comune. Dinner: Torta di Mele, Soya Life Crema Spalmabile alla Soia, Pane Comune, Latte Scremato. more...
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1961 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 1 hour and 50 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours and 10 minutes, Grocery Shopping - 15 minutes, Sleeping - 11 hours and 5 minutes, Resting - 2 hours and 50 minutes, Reading - 30 minutes, Standing - 2 hours, Driving - 1 hour and 10 minutes. more...
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steady weight
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