Weigh In record (no journal entry) for 18 June 2020
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66.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 74.28g | Prot: 75.75g | Carbs: 68.70g.
Breakfast: Herbalife Herbal Concentrate Original. Lunch: Ovo Cozido, Jiló Cozido, Costeleta de Porco Frita. Dinner: Jiló Cozido, Costeleta de Porco Frita. Snacks/Other: Casa do Alemão Biscoito de Polvilho, Eskimó Picolé de Milho Verde, Casa do Alemão Biscoito de Polvilho, Danubio Cream Cheese Light, Aurora Mortadela tipo Bologna, Pão Francês. more...
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Losing 4.2 kg a Week
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